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Trauma can turn a person's world upside down-- afterward, nothing may look safe or familiar. This supportive workbook helps trauma survivors find and use crucial skills for coping, self-understanding, and self-care. Even when the worst has happened, this book shows how it is possible to feel good again. Filled with comforting activities, relaxation techniques, self-evaluation questionnaires, and exercises, the workbook explains how and why trauma can throw you for a loop and what survivors can do now to cope. Chapters guide readers step-by-step toward reclaiming a basic sense of safety, self-worth, and control over their lives, as well as the capacity to trust and be close to others. Readers learn how to protect themselves from overwhelming memories and to heal from trauma-related reactions that may be disturbing their day-to-day lives. Written by experts in treating trauma and based on extensive research, the workbook can be used on its own or in conjunction with psychotherapy. Updated throughout, the second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. The larger trim size makes it easier to work through the dozens of engaging questionnaires and exercises.
Achat du livre
Life After Trauma, Dena Rosenbloom, Mary Beth Williams, Barbara E. Watkins
- Langue
- Année de publication
- 2010
- Reliure
- (souple),
- État du livre
- Bon
- Prix
- 10,49 €
Modes de paiement
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- Titre
- Life After Trauma
- Sous-titre
- A Workbook for Healing - Second Edition
- Langue
- Anglais
- Éditeur
- The Guilford Press
- Publié
- 2010
- Format
- souple
- Pages
- 295
- ISBN10
- 1606236083
- ISBN13
- 9781606236086
- Séries
- Mots clés
- Manuels et guides, États-Unis, Santé, Relations, Médecine, Littérature spécialisée, Sexualité et intimité, Santé mentale, Psychothérapie, Cahiers d'exercices, Guérison et médecines douces, Confiance, Sécurité, Traumatismes Psychologiques, Psychopathologie, Patients, Les Héritiers
- Description
- Trauma can turn a person's world upside down-- afterward, nothing may look safe or familiar. This supportive workbook helps trauma survivors find and use crucial skills for coping, self-understanding, and self-care. Even when the worst has happened, this book shows how it is possible to feel good again. Filled with comforting activities, relaxation techniques, self-evaluation questionnaires, and exercises, the workbook explains how and why trauma can throw you for a loop and what survivors can do now to cope. Chapters guide readers step-by-step toward reclaiming a basic sense of safety, self-worth, and control over their lives, as well as the capacity to trust and be close to others. Readers learn how to protect themselves from overwhelming memories and to heal from trauma-related reactions that may be disturbing their day-to-day lives. Written by experts in treating trauma and based on extensive research, the workbook can be used on its own or in conjunction with psychotherapy. Updated throughout, the second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. The larger trim size makes it easier to work through the dozens of engaging questionnaires and exercises.