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A practical guide for using mindfulness to enrich relationships within couples, families and workplaces. Learn how to use mindfulness to develop a compassionate relationship with yourself and others, communicate effectively, and reduce defensive patterns. Case studies highlight key principles, while practical exercises develop mindfulness skills.
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Mindful Relationships, Richard Chambers, Margie Ulbrick, Craig Hassed
- Langue
- Année de publication
- 2016
- Reliure
- (souple),
- État du livre
- Très bon
- Prix
- 10,49 €
Modes de paiement
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- Titre
- Mindful Relationships
- Langue
- Anglais
- Auteurs
- Richard Chambers, Margie Ulbrick, Craig Hassed
- Éditeur
- Exisle Publishing
- Publié
- 2016
- Format
- souple
- Pages
- 240
- ISBN10
- 1921966785
- ISBN13
- 9781921966781
- Séries
- Mots clés
- Motivation & Bien-être, Manuels et guides, Famille, Relations, Chine, Mariage, Pleine conscience, Esprit et corps, Conflits
- Description
- A practical guide for using mindfulness to enrich relationships within couples, families and workplaces. Learn how to use mindfulness to develop a compassionate relationship with yourself and others, communicate effectively, and reduce defensive patterns. Case studies highlight key principles, while practical exercises develop mindfulness skills.