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Provides readers the core essentials of marathon training, nutrition, injury prevention, and more. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans.
Achat du livre
Runner's World Big Book of Marathon and Half-Marathon Training, Amby Burfoot, Bart Yasso, Jennifer Van Allen, Pamela Nisevich Bede, Editors of Runner's World Maga
- Langue
- Année de publication
- 2012
- Reliure
- (souple),
- État du livre
- Bon
- Prix
- 5,59 €
Modes de paiement
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- Titre
- Runner's World Big Book of Marathon and Half-Marathon Training
- Langue
- Anglais
- Auteurs
- Amby Burfoot, Bart Yasso, Jennifer Van Allen, Pamela Nisevich Bede, Editors of Runner's World Maga
- Éditeur
- Rodale
- Publié
- 2012
- Format
- souple
- Pages
- 304
- ISBN10
- 1609616847
- ISBN13
- 9781609616847
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Manuels et guides, Sport, États-Unis, Santé, Médecine, Littérature spécialisée, Fitness, Entraînement, Séjour en nature, Course à pied, Renforcement, Athlétisme, Étirements, Marathon
- Description
- Provides readers the core essentials of marathon training, nutrition, injury prevention, and more. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans.