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Offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. This book walks you through forty "traditional mat" and sixty-plus "reformer on the mat" exercises, each one illustrated and accompanied by easy-to-follow instructions.
Achat du livre
The Complete Book of Pilates for Men, Daniel Lyon Jr., William A. Arbizu
- Langue
- Année de publication
- 2005
- Reliure
- (souple),
- État du livre
- Très bon
- Prix
- 10,49 €
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- Titre
- The Complete Book of Pilates for Men
- Sous-titre
- The Lifetime Plan for Strength, Power & Peak Performance
- Langue
- Anglais
- Auteurs
- Daniel Lyon Jr., William A. Arbizu
- Éditeur
- HarperCollins US
- Publié
- 2005
- Format
- souple
- Pages
- 352
- ISBN10
- 0060820772
- ISBN13
- 9780060820770
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Manuels et guides, Femmes, Santé, Médecine, Bonheur, Fitness, Motivation, Guérison et médecines douces, Entraînement, Développement, Hommes, Soutien, Confiance en soi, Livres de motivation, Gratitude, Traitement de la douleur, Renforcement, Longévité, Psychologie positive, Culture physique, Pilates, Étirements
- Description
- Offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. This book walks you through forty "traditional mat" and sixty-plus "reformer on the mat" exercises, each one illustrated and accompanied by easy-to-follow instructions.