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Paramètres
- 288pages
- 11 heures de lecture
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'Mindfulness for Health' reveals a series of simple practices that you can incorporate into your daily life to significantly reduce pain, suffering and exhaustion. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study demonstrated that it is more effective than morphine. This book shares the secrets of the mindfulness-based approaches to pain and illness therapy
Achat du livre
Mindfulness for Health, Vidyamala Burch, Danny Penman, Mark Williams
- Langue
- Année de publication
- 2013
- Reliure
- (souple),
- État du livre
- Abîmé
- Prix
- 6,68 €
Modes de paiement
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- Titre
- Mindfulness for Health
- Langue
- Anglais
- Auteurs
- Vidyamala Burch, Danny Penman, Mark Williams
- Éditeur
- Piatkus
- Publié
- 2013
- Format
- souple
- Pages
- 288
- ISBN10
- 074995924X
- ISBN13
- 9780749959241
- Séries
- Catégories
- Mots clés
- Santé & Médecine, Thèmes psychologiques, Thèmes religieux, Santé, Médecine, Santé mentale, Esprit et corps, Pleine conscience, Guérison et médecines douces, Gestion du stress, Diabète, Traitement de la douleur, Syndrome de fatigue chronique
- Description
- 'Mindfulness for Health' reveals a series of simple practices that you can incorporate into your daily life to significantly reduce pain, suffering and exhaustion. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study demonstrated that it is more effective than morphine. This book shares the secrets of the mindfulness-based approaches to pain and illness therapy