Le livre est actuellement en rupture de stock
En savoir plus sur le livre
The Surf Girl Guide to Surf Fitness is aimed at female surfers of all ages and abilities, from beginner to pro. Using the latest training techniques, the book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and theres advice about improving balance and flexibility from top yoga and pilates coaches
Achat du livre
Surf Girl Fitness Handbook, Lee Stanbury
- Langue
- Année de publication
- 2014
- Reliure
- (souple)
Nous vous informerons par e-mail dès que nous l’aurons retrouvé.
Modes de paiement
Personne n'a encore évalué .
- Titre
- Surf Girl Fitness Handbook
- Sous-titre
- an inspirational guide to fitness & well-being for girls who surf
- Langue
- Anglais
- Auteurs
- Lee Stanbury
- Éditeur
- Orca Publications Ltd
- Publié
- 2014
- Format
- souple
- Pages
- 188
- ISBN10
- 0956789374
- ISBN13
- 9780956789372
- Séries
- Mots clés
- Sport, Sports extrêmes, Sports nautiques, Surf
- Description
- The Surf Girl Guide to Surf Fitness is aimed at female surfers of all ages and abilities, from beginner to pro. Using the latest training techniques, the book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and theres advice about improving balance and flexibility from top yoga and pilates coaches