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Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.
Achat du livre
The Women's Health Big Book of Pilates, Brooke Siler, The Editors of Women's Health
- Langue
- Année de publication
- 2013
- Reliure
- (souple),
- État du livre
- Très bon
- Prix
- 13,39 €
Modes de paiement
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- Titre
- The Women's Health Big Book of Pilates
- Langue
- Anglais
- Éditeur
- Rodale Press, Inc.
- Publié
- 2013
- Format
- souple
- Pages
- 424
- ISBN10
- 1623360927
- ISBN13
- 9781623360924
- Séries
- Mots clés
- Santé & Médecine, Santé, Cadeaux pour les dames, Fitness, Renforcement, Pilates, Étirements, Aérobic
- Description
- Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.