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<b>A guided sobriety journal for motivation, with prompts and reminders for Dry January, Sober Spring and beyond.</b> Whether you are going cold turkey or trying your sober-curious hand at Dry January this year, Catherine Gray provides an ideal practical solution with<i> The Unexpected Joy of </i><i>Being Sober Journal</i>. Packed with motivational prompts and reminders, this guided sobriety journal encourages you to be present, slow down your thoughts, identify your patterns and, most importantly, be honest with yourself. There is a growing body of research that supports the positive benefits of journaling, be it helping you to stick to your goals or drastically improving your mood and emotional wellbeing. In fact, the healing power of journaling has been proven to be so beneficial that the co-founders of Alcoholics Anonymous have incorporated it into the famous 12 Step Program. Gray's refreshing and easy-to-follow strategies will inspire you to kick the drink and live a sunshine warm sober life.
Achat du livre
Unexpected Joy of Being Sober Journal, Catherine Gray
- Langue
- Année de publication
- 2018
- Reliure
- (souple),
- État du livre
- Très bon
- Prix
- 6,49 €
Modes de paiement
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- Titre
- Unexpected Joy of Being Sober Journal
- Langue
- Anglais
- Auteurs
- Catherine Gray
- Éditeur
- Aster
- Publié
- 2018
- Format
- souple
- Pages
- 160
- ISBN10
- 1783253088
- ISBN13
- 9781783253081
- Séries
- Mots clés
- Manuels et guides, Famille, Femmes, Parentalité, Santé mentale, Écriture, Bonheur, Journaux, Motivation, Rêves, Pleine conscience, Alcool, Dépression, Couture, Productivité, Révolution, Relaxation, Stratégie, Vérité, Confiance en soi, Alcoolisme, Dépendance, Écriture créative, Esprit humain, Obsession, Paternité, Exercices spirituels, Trouble obsessionnel-compulsif
- Description
- <b>A guided sobriety journal for motivation, with prompts and reminders for Dry January, Sober Spring and beyond.</b> Whether you are going cold turkey or trying your sober-curious hand at Dry January this year, Catherine Gray provides an ideal practical solution with<i> The Unexpected Joy of </i><i>Being Sober Journal</i>. Packed with motivational prompts and reminders, this guided sobriety journal encourages you to be present, slow down your thoughts, identify your patterns and, most importantly, be honest with yourself. There is a growing body of research that supports the positive benefits of journaling, be it helping you to stick to your goals or drastically improving your mood and emotional wellbeing. In fact, the healing power of journaling has been proven to be so beneficial that the co-founders of Alcoholics Anonymous have incorporated it into the famous 12 Step Program. Gray's refreshing and easy-to-follow strategies will inspire you to kick the drink and live a sunshine warm sober life.