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With information to help you understand how stress affects your mind and body, and practical tips - from physical, medical and therapeutic perspectives - to help you manage the condition, this book will help you understand and manage stress and improve your mental health so that you can get back to feeling like you again.
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How to Understand and Deal with Stress, Katy Georgiou
- Langue
- Année de publication
- 2022
- Reliure
- (souple)
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- Titre
- How to Understand and Deal with Stress
- Sous-titre
- Everything You Need to Know to Manage Stress
- Langue
- Anglais
- Auteurs
- Katy Georgiou
- Éditeur
- Octopus Publishing Group
- Publié
- 2022
- Format
- souple
- Pages
- 128
- ISBN10
- 1800074247
- ISBN13
- 9781800074248
- Séries
- Mots clés
- Santé & Médecine, Santé mentale, Livres-cadeaux, Gestion du stress
- Description
- With information to help you understand how stress affects your mind and body, and practical tips - from physical, medical and therapeutic perspectives - to help you manage the condition, this book will help you understand and manage stress and improve your mental health so that you can get back to feeling like you again.