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We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.
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The Unworry Book, Alice James
- Langue
- Année de publication
- 2019
- Reliure
- (rigide)
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- Titre
- The Unworry Book
- Langue
- Anglais
- Auteurs
- Alice James
- Éditeur
- Usborne Publishing Ltd
- Publié
- 2019
- Format
- rigide
- Pages
- 96
- ISBN10
- 1474950779
- ISBN13
- 9781474950770
- Séries
- Mots clés
- Santé mentale, Peur, Troubles anxieux, Préoccupations
- Description
- We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.