Paramètres
- 160pages
- 6 heures de lecture
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A practical approach to self-love with evidence-based therapy skills to trust your inner voice, make confident decisions, and live with greater personal empowerment in your relationships, career, and everyday life.Many studies show that self-love is central to good mental health. Self-Love in Action helps you cultivate compassion, accountability, and self-respect in all areas of your life. In this practical, everyday guide, self-love becomes a verb—a moving declaration towards personal empowerment. This psychology-driven book offers proactive strategies to redirect you back to your authentic self by learning to listen to the voice within. Guided by a therapist, you'll confront the past, examine the present, and prepare for the future by setting boundaries, taking accountability, and practicing the ultimate act of self-love.
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Self-Love in Action, Zoe Crook
- Langue
- Année de publication
- 2022
- Reliure
- (souple)
Modes de paiement
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- Titre
- Self-Love in Action
- Sous-titre
- Practical Ways to Bring Self-Compassion into Work, Relationships & Everyday Life
- Langue
- Anglais
- Auteurs
- Zoe Crook
- Éditeur
- Random House USA Inc
- Publié
- 2022
- Format
- souple
- Pages
- 160
- ISBN10
- 0593436067
- ISBN13
- 9780593436066
- Séries
- Catégories
- Mots clés
- Manuels et guides, Santé mentale, Bonheur, Motivation, Amour de soi, Graphologie
- Description
- A practical approach to self-love with evidence-based therapy skills to trust your inner voice, make confident decisions, and live with greater personal empowerment in your relationships, career, and everyday life.Many studies show that self-love is central to good mental health. Self-Love in Action helps you cultivate compassion, accountability, and self-respect in all areas of your life. In this practical, everyday guide, self-love becomes a verb—a moving declaration towards personal empowerment. This psychology-driven book offers proactive strategies to redirect you back to your authentic self by learning to listen to the voice within. Guided by a therapist, you'll confront the past, examine the present, and prepare for the future by setting boundaries, taking accountability, and practicing the ultimate act of self-love.