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Research reveals that time in nature makes us happier and healthier, and yet, we are visiting nature less than ever before. Nature Therapy Walks tackles common reasons we dissociate from nature and makes it easy to reconnect and revitalize through fun, simple, nature-themed activities and meditations. We show you how to find and engage with nature anywhere, even in the city. Our flexible and experiential activities can be completed in as little or as much time as you want (as few as five minutes) in a variety of settings, whether the backcountry, the backyard...or even indoors! Skillfully blending naturalism with spirituality, science and nature lovers alike will relish exploring these guided activities in their favorite outdoor settings to reinforce their nature bonds and improve wellbeing.
Achat du livre
Nature Therapy Walks, Cortney Cameron, Natalia Clarke
- Langue
- Année de publication
- 2020
- Reliure
- (souple),
- État du livre
- Bon
- Prix
- 10,49 €
Modes de paiement
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- Titre
- Nature Therapy Walks
- Sous-titre
- 22 Sensory Activities to Enjoy in Nature for Wellbeing
- Langue
- Anglais
- Auteurs
- Cortney Cameron, Natalia Clarke
- Éditeur
- Tenkatt Press
- Publié
- 2020
- Format
- souple
- Pages
- 72
- ISBN10
- 1659985226
- ISBN13
- 9781659985221
- Séries
- Catégories
- Mots clés
- Description
- Research reveals that time in nature makes us happier and healthier, and yet, we are visiting nature less than ever before. Nature Therapy Walks tackles common reasons we dissociate from nature and makes it easy to reconnect and revitalize through fun, simple, nature-themed activities and meditations. We show you how to find and engage with nature anywhere, even in the city. Our flexible and experiential activities can be completed in as little or as much time as you want (as few as five minutes) in a variety of settings, whether the backcountry, the backyard...or even indoors! Skillfully blending naturalism with spirituality, science and nature lovers alike will relish exploring these guided activities in their favorite outdoor settings to reinforce their nature bonds and improve wellbeing.