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- 304pages
- 11 heures de lecture
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The book presents a daily foam roller routine designed to help readers achieve longer, leaner muscles and improve posture. It promises to enhance physical appearance by making individuals look taller and slimmer while also rejuvenating both body and mind. The approach is straightforward, aiming to empower readers to incorporate this effective practice into their daily lives for transformative results.
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Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique, Lauren Roxburgh
- Langue
- Année de publication
- 2016
- Reliure
- (souple)
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- Titre
- Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique
- Sous-titre
- 21 Days to a Taller, Slimmer, More Youthful You
- Langue
- Anglais
- Auteurs
- Lauren Roxburgh
- Publié
- 2016
- Format
- souple
- Pages
- 304
- ISBN10
- 110188617X
- ISBN13
- 9781101886175
- Séries
- Mots clés
- Santé & Médecine, États-Unis, Santé, Fitness, Guérison et médecines douces, Perte de poids, Relaxation, Vieillissement, Douleur, Livres de motivation, Douleurs dorsales, Longévité, Pilates, Étirements, Réflexologie
- Description
- The book presents a daily foam roller routine designed to help readers achieve longer, leaner muscles and improve posture. It promises to enhance physical appearance by making individuals look taller and slimmer while also rejuvenating both body and mind. The approach is straightforward, aiming to empower readers to incorporate this effective practice into their daily lives for transformative results.