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A how-to for people who want to relax and relieve stress through the practice of meditation. The author, a non-religious teacher of the technique, explains what meditation is, how to achieve it and what benefits flow from it. Includes a list of recommended reading and an index.
Achat du livre
Teach Yourself to Meditate, Eric Harrison
- Langue
- Année de publication
- 1993,
- État du livre
- Bon
- Prix
- 6,09 €
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- Titre
- Teach Yourself to Meditate
- Sous-titre
- With Over 20 Exercises for Peace, Health and Clarity of Mind
- Langue
- Anglais
- Auteurs
- Eric Harrison
- Publié
- 1993
- Pages
- 160
- ISBN10
- 0731803736
- ISBN13
- 9780731803736
- Séries
- Mots clés
- Description
- A how-to for people who want to relax and relieve stress through the practice of meditation. The author, a non-religious teacher of the technique, explains what meditation is, how to achieve it and what benefits flow from it. Includes a list of recommended reading and an index.