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Zašto spavamo
nova znanstvena otkrića za kvalitetniji i zdraviji život
Auteurs
Paramètres
- 379pages
- 14 heures de lecture
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Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night.
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Zašto spavamo, Matthew Walker, Sanja Ščibajlo
- Langue
- Année de publication
- 2019
- Reliure
- (souple)
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- Titre
- Zašto spavamo
- Sous-titre
- nova znanstvena otkrića za kvalitetniji i zdraviji život
- Auteurs
- Matthew Walker, Sanja Ščibajlo
- Éditeur
- Planetopija
- Publié
- 2019
- Format
- souple
- Pages
- 379
- ISBN10
- 9532574085
- ISBN13
- 9789532574081
- Séries
- Mots clés
- Science, Santé, Médecine, Santé mentale, Neurosciences, Productivité, Sommeil
- Description
- Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night.