Jonn Mumford Livres

A personal selection reflecting 50 years of publication by the winner of the National Medal for Literature for 1972.

This book is a remarkable hand-book of psycho-physiological techniques, to overcome the social and psychological difficulties, inherent in us. It teaches yoga to gain better overall health and balance. It would also help you build a solid experience of inner relaxation that will lead towards good health, a long life and a greater control over your personal destiny. The book captures the best of East and West in a synthesis of efficient, concise and powerful psychic techniques, combined with breathing and posture.

Spend just a few minutes each day practicing the remarkable yoga and energy work techniques in this book and you will quickly build a solid foundation of inner relaxation and energy discipline that leads to better health, a longer life, and greater control over your personal destiny. Dr. Jonn Mumford's classic guide to the fundamentals of energy work is one of the clearest, most accessible books on yoga available. It offers a wealth of illustrations, tables, and full-color chakra energy cards to bridge the gap between instruction and understanding. In this unique self help book's final section, a beautiful Tantric ritual describes the "levers" with which you can transform an everyday moment into one of transcendence.A Chakra & Kundalini Workbook includes a twelve-week plan of powerful psychic techniques, breath and posture exercises for ultimate health and wellness.--Experience total release from everyday stress and worries--Overcome insomnia, mild depression, anxiety, and panic attacks--Rejuvenate your nervous system and sharpen sensory perception--Improve your memory and access "forgotten" subconscious material--Develop your psychic abilities, including telepathy and clairvoyance--Enter states of ecstasy and gain cosmic consciousness

Now, you and your lover can engage in specific sexual techniques and positions for ritual intercourse that will flood you with the overwhelming physical ecstasy which triggers expanded state of consciousness. Tantric yoga will teach you how to build sexual love and passion to an amazing peak - and how to push your mind even higher to achieve transcendental bliss.

Discover the different types of karma and learn how karma is created through simple self-exploration exercises. Dr. Mumford promotes a direct methods for "deep frying" the karmic seeds in a person's being through the Nine-Day Karma Clearing Program.

Psycho-spirituelle Yoga-Techniken für mehr Gesundheit, Verjüngung, psychische Kraft und spirituelle Verwirklichung: Dieses Yoga-Arbeitsbuch für Praktizierende und Lehrer gibt dem Leser ein 12-Wochen-Programm an die Hand, mit dem er, angefangen beim stofflichen Körper, alle Ebenen bis hin zum hochenergetischen spirituellen Energiefeld aktivieren und beherrschen lernen kann. Selbstverständlich erklärt der Autor ausführlich und gut verständlich, wie all diese verschiedenen Bewußtseinsebenen wirken, wie sie aufgebaut sind und welche Besonderheiten sie haben. Sehr wertvoll ist u. a. ein Kapitel darüber, wie man als Yoga-Lehrer mit Notsituationen umgeht, z. B. was zu tun ist, wenn ein Schüler das Bewußtsein verliert. Ein ausführliches Sanskrit-Glossar rundet dieses reich bebilderte Arbeitsbuch ab.