Rebecca Heiß (Ordre des livres)

Rebecca Heiß Ordre des livres

Rebecca Heiss, Ph.D., consacre ses travaux à la compréhension des comportements humains, souvent déroutants et contre-productifs. En tant que biologiste de l'évolution spécialisée dans le stress, le Dr Heiss explore les fondements psychologiques de nos actions. Ses recherches, qualifiées de transformatrices, analysent les racines de notre conduite. Grâce à ses éclairages et à ses interventions publiques, elle vise à aider les individus à acquérir une meilleure connaissance d'eux-mêmes et à favoriser des changements comportementaux positifs.

Instinct

336pages
12 heures de lecture

4,4(5)Évaluer

"Why do we constantly feel overwhelmed by stress, dissatisfied in our careers and relationships, and lacking in real purpose? Why do we seem to sabotage ourselves, hampering our productivity and success? The answer lies in our instincts . . . In every area of life, from business to relationships to health, we act on outdated instincts that were built to help us survive a world ruled by scarcity and danger. But in today's world, those same instincts stop us from succeeding in the environment in which we actually live: a diverse world of abundant choices, and almost limitless connections. Now evolutionary biologist Dr. Rebecca Heiss offers a new approach that harnesses the power of our instincts, and redirects them to work for us rather than against us. Dr. Heiss reveals the science behind our self-sabotaging behaviors, then provides simple, actionable techniques that can rebuild our instinctive minds."--Page [2] of cover