Bernice Weston Livres

In 1976, Brooklyn-born Bernice Weston founded Weight Watchers of Great Britain on a budget of #1500. In ten years the organization had grown to 800 clubs and 1.5 million members. In this book, the founder tells her story, from being a fat girl to being a very successful businesswoman.

The original meaning of diet is a mode of living and this is what this book is all about, providing the keys to establishing a way of life which will promote at attractive weight and maintain good health. The basic principle is that weight and health, like money, have to be managed carefully.