Encourages people to take control of their lives. Explores the causes of depression. Offers a complete program of medical, nutritional, environmental, and behavioral treatments. Details 38 questions and proven answers - with space for writing personal thoughts. Provides user-friendly, indispensable information with home care providers, doctors' offices, libraries, and health food stores. Endorsed by doctors and health care providers.
Catherine Carrigan Livres
Catherine Carrigan explore le lien profond entre le bien-être physique, mental et spirituel, guidant les lecteurs à libérer leurs pouvoirs intuitifs innés pour une vie plus saine et plus heureuse. Son travail examine constamment des approches holistiques, offrant des stratégies pratiques pour relever des défis tels que la douleur chronique et la détresse émotionnelle. À travers ses écrits, Carrigan inspire un voyage de découverte de soi et permet aux individus de participer activement à leurs propres processus de guérison. Elle offre des perspectives éclairées sur la façon d'exploiter la sagesse intérieure et de promouvoir la résilience.





Banish the Blues NOW
- 232pages
- 9 heures de lecture
Focusing on mental health and personal empowerment, this guide offers practical strategies to overcome depression and reclaim physical well-being. Catherine Carrigan presents straightforward advice that encourages readers to take control of their lives, making it accessible and actionable. With its clear approach, the book aims to inspire positive change and promote a healthier lifestyle.
What Is Social Media Today: Hashtags, Keywords and You, Oh My!
- 102pages
- 4 heures de lecture
Focusing on the importance of keywords and hashtags, this book offers a comprehensive training program in social media marketing. It guides readers on establishing a consistent online presence and mastering expert-level posting techniques. By leveraging these tools, you'll learn to effectively build an online community and attract more customers to your products, books, services, and business. The insights provided aim to help you overcome common mistakes that hinder success in the digital landscape.
What Is Social Media Today: Get Ready to Win the Game of Social Media
- 70pages
- 3 heures de lecture
Offering a fun and engaging approach to social media marketing, this book is designed for those who feel overwhelmed by the digital landscape. It addresses common concerns like building a brand identity through blogging and the importance of social networks. Readers will learn practical strategies for connecting with their audience and the consequences of neglecting social media. With a focus on making the process enjoyable, it aims to transform readers into savvy social media users.
The Difference between Pain and Suffering
- 388pages
- 14 heures de lecture
Focusing on holistic healing, this handbook provides a comprehensive approach to managing pain without relying on pharmaceuticals. It emphasizes the interconnectedness of the physical, energy, emotional, mental, and spiritual bodies, offering practical tips on nutrition, yoga, energy healing, and emotional release. Readers will learn techniques to enhance their well-being, including therapeutic yoga exercises, chakra balancing, and mindful practices. The book aims to empower individuals to reclaim their health and transform their relationship with pain and suffering.