Chronic pain often stems from lifestyle habits related to breathing, posture, and movement, as well as the accumulation of physical and emotional stress in the body. This book offers a transformative mind-body program created by Dr. Ingrid Bacci, an esteemed alternative health practitioner, advocating for self-help strategies to alleviate pain. Rather than relying on costly treatments, readers are encouraged to explore methods that address the root causes of their discomfort, promoting a holistic approach to pain relief.
