Think Health, Whole Foods, and Simple Lifestyle Choices . . . . . . that's the basic premise behind this informative book! While we all know that healthy eating is one of the main keys to a long life, few of us understand which specific foods and other lifestyle choices can help protect the body and cultivate optimal health. This book combines the latest research on the "HOT" 50 superfoods that prevent the most common age-related illnesses, with essential information on the healing power of raw foods; sleep; pH balance; water; exercise; and a positive, grateful attitude. It offers you a comprehensive understanding of the amazing health potential of plant-based foods and shows you how to enjoy a level of health and vitality you never dreamed possible. . . . PLUS, Susan brings you easy-to-prepare, nutritious, delicious recipes!
Susan Smith Jones Livres
Susan Smith Jones, PhD, est une voix de premier plan dans le domaine de la santé holistique et du développement personnel. Son travail explore la longévité, la nutrition optimale et les pratiques de guérison naturelles. À travers ses nombreux livres et programmes audio, elle inspire les individus à atteindre une vie équilibrée et à libérer tout leur potentiel humain. Son influence mondiale dans ces domaines est indéniable.
