Georgia Foster Livres

A practical guide to help you create positive drinking habits and reduce the amount you drink.

Now for the first time in a unique thought-provoking book and workshop (with free digital recordings) on the truth behind overdrinking, by renowned clinical hypnotherapist, Georgia Foster, The Drink Less Mind™ will help you understand the ups and downs of your drinking behaviour - exploring why you do it and keep on doing it and how you can get in control of it. If you are ready to be liberated from your drinking behaviour, this is the book for you. The Drink Less Mind™ takes a frank and insightful look at why more and more people are drinking the way they do. This empowering 'get real' but kind approach regarding alcohol consumption is not for alcoholics. It is for people who recognise that their drinking behaviour sometimes interferes with their lives in negative ways such procrastination, stress, anxiety, low self-esteem and depression.