Amazon USA #1 New Release Amazon USA #1 Best Seller in Gestalt Psychology A step-by-step 14-day action plan to help you stop people pleasing, be more assertive, and start saying no without feeling guilty.
Chase Hill Livres
How to Stop Overthinking
- 164pages
- 6 heures de lecture
Amazon UK Bestseller. By reading this book, you`ll discover how to deal with your anxiety, and stop your overthinking for good. What you'll learn: -How to Control Overthinking and Eliminate Negative Thoughts in Just a Few Minutes. -10 Powerful Tactics to Stop Anxiety. -How to Sleep Better, Even if Your Head Is Full of Thoughts.
Stop Being Toxic
How to Quit Narcissistic and Manipulative Behaviors, Overcome Negativity, and Build Healthy Relationships
- 178pages
- 7 heures de lecture
Struggling with negativity and misunderstandings in your relationships? This guide offers seven straightforward steps to help you take responsibility and transform your interactions. Embrace the journey towards a more positive and fulfilling connection with others, making personal growth both achievable and enjoyable.
Switch Off Overthinking
33 Ways to Calm Your Thoughts, Reduce Stress, Stop Negative Spirals, and Improve Mental Clarity
- 174pages
- 7 heures de lecture
Discover effective strategies to quiet your mind's incessant chatter and cultivate a lasting sense of calm. This book offers practical techniques designed to help you regain control over your thoughts and enhance your mental well-being, guiding you towards a more peaceful and focused life.