A prescriptive and transformative plan to use yoga to heal pain, anxiety, depression, and other manifestations of unresolved trauma, by an internationally acclaimed yoga teacher. Whether or not we're consciously aware of it, no one is spared from trauma.
"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.' - Eleanor Roosevelt Ditch fear. Discover your inner warrior. There is so much to worry about: work, relationships, money, health . . . But instead of panicking over what could happen, why not choose a different path - one where you let go of worry and focus on getting the most out of life instead? Prepare to discover your inner fearlessness with this collection of simple but effective tips for breaking free of anxiety, tackling obstacles with resilience and resolve, and reaching for your dreams. Bursting with confidence-boosting statements and inspirational quotes from those who tackle life head-on, this book will supercharge your strength and help you become a warrior, not a worrier. SELLING POINTS: * This little book includes tips, quotes and activities to boost your confidence and help you to overcome your worries and transform your life into a positive experience. * Channel all that negative energy into something constructive and make a difference. * Includes beautiful illustrations which lighten the tone.
How to De-Stress and Cope with Anxiety Naturally
This guide offers effective strategies for managing anxiety and stress, focusing on practical tips and techniques that can be easily integrated into daily life. It emphasizes mindfulness, breathing exercises, and cognitive-behavioral approaches to help readers develop resilience and improve their mental well-being. With a blend of expert advice and relatable insights, the book aims to empower individuals to take control of their emotional health and cultivate a more balanced lifestyle.
I breathe in peace, I breathe out tensionEmbrace the calm and happiness that comes once you've learned to let go. With practical techniques for dealing with anxiety, simple lifestyle changes and therapies you can try at home, and words of wisdom and positive affirmations, this is the book you need to take control of your life.