Amy Birch Livres

Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety , and begins to get in the way of our everyday lives, we need strategies to overcome it .Written by a professional counselor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry , tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over . Full of guided exercises and spaces for self-reflection , as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.

The ultimate companion to help you beat boredom and to embrace your time indoors. Containing over 80 ideas to energize yourself, find your purpose, relax and reflect, get creative and connect with the world around you.

Full of activities to help you get motivated, connect with your surroundings and maintain your mental wellbeing, this follow-up to the hugely successful The Wellbeing Journal is the ultimate guide to seasonal self-care.

Transform your outlook with this yearly guide to cultivating gratitude, featuring daily prompts and monthly check-ins to encourage you to reflect and focus your thoughts, accompanied by beautiful illustrations.