Understanding and Recovering from Trauma-based Dissociation
Focusing on trauma-based dissociation, this guide offers a therapist-supported approach to help readers identify and manage their dissociative experiences. It emphasizes self-awareness and provides practical strategies aimed at reducing dissociation, ultimately fostering a deeper connection to oneself and to others.
Preface -- Foreword -- Introduction -- Identity bias. Explore identity ; Understand the neuroscience ; Recognize the bias traps ; Embrace mindfulness -- Cultivate connection. Focus on belonging ; Deploy curiosity and empathy ; Tap into the power of networks ; Navigate difficult conversations -- Choose courage. What is courage? ; Courage to identify ; Courage to cope ; Courage to be an ally ; Courage to be an advocate -- Apply across the talent lifecycle. Getting hired ; Contributing and engaging ; Moving up -- Conclusion.