Dana Roberts Livres

Exploring the modern struggle with constant desire and the quest for instant gratification, this book delves into the psychological and emotional impacts of our need for stimulation. It encourages readers to reflect on their habits and the underlying reasons for their cravings, offering insights into achieving a more balanced and fulfilling life. Through practical advice, it aims to help individuals break free from the cycle of dependency on quick fixes and find deeper satisfaction.

Dialectic behavior therapy (DBT) is a therapeutic approach designed to help individuals achieve emotional regulation and self-acceptance. It provides a structured framework that enables people to feel safe while learning to manage their emotions effectively, ultimately reducing destructive behaviors. Widely utilized by therapists globally, DBT emphasizes the importance of balancing acceptance with change, making it a valuable tool for personal growth and emotional stability.