Eric Small Livres

A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations. Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises―hence, yoga.In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga. 321 illustrations

This comprehensive, user-friendly guide shows how to apply Yogic principles to the management of multiple sclerosis. Written by a medical doctor and a Yoga teacher who has MS, the book includes photographs and descriptions of each pose; explains effects, advantages, and contraindications; and contains starter poses for the novice or the physically challenged.

Edison Orwell grapples with poor vision and a heavy secret that haunts him despite relocating to Standard, New York, with his wife Brenda. As he immerses himself in local politics to seek redemption and counteract corruption, his inner turmoil remains unresolved. Brenda, longing for her past, hides a letter that suggests a growing rift between them. Their contrasting desires for peace and escape create tension, leading to a deeper exploration of guilt, ambition, and the complexity of their relationship.

The return of Arnie's ex-girlfriend, Beelzebub, complicates his and Zellie's new life as they attempt to navigate their journalism cover while avoiding a licensing requirement. Initially reluctant to assist her with a seemingly noble mission, they change their minds when an FBI agent endorses the venture, drawing them back into the world of detective work. As they juggle the pressures of opening a new office and planning a wedding, the stakes rise in this thrilling and humorous escapade.