The Overload System for Strength explores historical training methods from the early to mid-1900s, offering a tried-and-true approach for maximizing strength gains efficiently.
Christian Thibaudeau Livres
The first book by Christian Thibaudeau and a classic strength training book. The Black Book includes informations that are applicable regardless of your goal, bodybuilders, athletes, powerlifters and health enthusiasts will all get something out of it. Read the book that started it all!
