Hal Koerner's Field Guide to Ultrarunning
- 201pages
- 8 heures de lecture
Ultramarathon doesn't leave much room for mistakes. This book shares hard- earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.



Ultramarathon doesn't leave much room for mistakes. This book shares hard- earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.
Guide to running's fastest growing endurance and adventure sport. Everything You Need to Know About Equipment Finding Trails Nutrition Hill Strategy Racing Avoiding Injury Training Weather Safety