Fatima Doman Livres

YOU ARE A WHOLE PERSON, LIVING A WHOLE LIFE! Discover seven essential elements of your environment, abundance, body, heart, contribution, mind, and spirit. Proactively recharge each of these elements with the power of character strengths to sustainably boost your energy and effectiveness. Learn ways to flourish and thrive at work, at school, in relationships, and in life. In this book, the science of positive psychology meets timeless wisdom, empowering you with transformative tools to enhance your well-being, and the well-being of those around you!

Can resilience, well-being and happiness be learned? Positive psychologists say YES! As decades of research and hundreds of studies have now shown, people who express their strengths tend to be more resilient, empowered, energized and engaged. This essential book will teach you cutting-edge tools, based on powerful principles, to build your resilience and to flourish. In the midst of the stress, disappointments, challenges, and chaotic noise of modern life, countless people are choosing resilience over fear. A strengths-focus affirms our untapped potential, rather than the limits of what we can do. Many of us do not know how to leverage our own strengths - much less someone else's. Since so much attention is heaped on our weaknesses, we tend focus on what's "wrong"-but the time has come to re-wire and to thrive-to focus on what's "strong!" This book has never been more relevant and more needed! Transformative results await those who dare to lead their life from a place of authenticity. It will bring out the best in you, and in those you seek to positively influence.