Menstruation is a vital sign, akin to pulse and blood pressure, offering crucial insights into your health. This guide compiles over 1,000 scientific references to help you understand your menstrual cycle. You will learn what a normal cycle entails, how to effectively chart your cycle to enhance fertility awareness, and manage key health aspects like sleep, exercise, and diet. It also covers natural methods for alleviating period pain and PMS, ways to avoid pregnancy without the pill, and how to prepare for conception if desired. The aim is to foster a deeper connection between women and their menstrual cycles, dispelling the notion that ovulation is only relevant for those planning to conceive. Understanding your health and fertility is essential, regardless of your future family plans. Start taking control of your health today. The author, Lisa Hendrickson-Jack, is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. She teaches women to chart their cycles for natural birth control, conception, and overall health monitoring, utilizing an evidence-based approach grounded in current scientific literature.
Lisa Hendrickson-Jack Livres
