Over 100 Delicious Healthy Recipes with a 14-day Menu Plan
Illustrating what you should be eating to keep your body in its best-ever shape, 'The Clean & Lean Diet Cookbook' takes you through lunch and dinner with ideas for quick, easy meals that won't impact on your waistline.
The International Bestselling Book on Achieving Your Perfect Body
Completely revised edition of the original bestselling book with: * new cover and design throughout * entirely new recipes and recipe photography * new foreword by Elle Macpherson * updated and expanded Bad, Better & Best columns * new contributions from James' celebrity clients Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.
Očistná dieta pro zdravou a štíhlou linii. Dieta Jamese Duigana přináší ucelený 14denní program detoxikace organismu a zpevnění těla. Pomocí jednoduchých rad a tabulkových průvodců se čtenář naučí rozpoznávat „zdravé a čisté“ potraviny při nákupu v supermarketu či vhodné pokrmy na jídelním lístku oblíbené restaurace. Díky desítkám lákavých receptů a krátkým cvičebním sestavám lze zhubnout opravdu s chutí a na dlouho.