Tara Mackey Livres

"Author born to drug-addicted parents became addicted as a child to many medications prescribed for her chronic illnesses. Desperate to end a spiral of deteriorating physical and emotional health, she decided in her early twenties to cure herself by eliminating all medications and changing her diet, exercise, and lifestyle habits, and here shares her advice"--

The author shares her own experiences with stress and anxiety and how, after quitting her prescription medications, she has managed to live happily with the help of herbal remedies, breathing exercises, and mind-strengthening techniques.