Kimberly Ann Johnson Livres

"From trauma expert and somatic healer Kimberly Johnson comes a guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully"-- Provided by publisher

A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover • how you can prepare your body for birth; • how you can organize yourself and your household for the best possible transition to motherhood; • simple practices and home remedies to facilitate healing and restore energy; • how to strengthen relationships and aid the return to sex; • learning to exercise safely postpartum; • carrying your baby with comfort; • exploring the complex and often conflicting emotions that arise postpartum; • and much more.

Emiline is a charming, dyslexia-friendly children's story about learning to read, told in a traditional, watercolored style reminiscent of Beatrix Potter and Garth Williams. Emiline is learning how to be a knight. There are many skills that knights need: sword fighting, unicorn riding, and PB&J eating! While Emiline is very good at these, she has a hard time reading. But when fixing a dangerous situation means Emiline must read some magic words, she discovers that with practice, curiosity, and help from her friends, she can improve at reading and save the day! Emiline has been developed to be easier to read for children with dyslexia, including a dyslexia-friendly font and low-contrast art.

If you have a Cricut Maker, what sort of accessories do you want to buy to go with it? Which are important, and which are more of a splurge? This Book represents a complete guide to discover materials and accessories to use with Cricut machine (ex. paper, vinyl, iron-on, cardstock, adhesive foil, aluminum foil, canvas, felt, magnetic sheet, etc.) You'll learn: - To know the main accessories and how to use them - To know all Cricut tools and how to use them - To know all materials and how can use them - Cricut Joy - Cricut Cuttlebug - To Know all the Add-Ons and How to Use Them - Practical Examples Whether your projects are for decorating your home, outside use, or clothing and canvas bags, you'll find everything you need to create it right here in this book. What are you waiting for? BUY THIS BOOK NOW!

Becoming a mother is radical, powerful, shocking, redemptive, and ripe for insights. This journal is a tangible place to collect thoughts and images during the postpartum period, to help explore, work with, and record the physical, emotional, and spiritual aspects of each new mother's personal journey. This beautiful keepsake journal is a perfect place to be honest about the highs and lows of becoming a mother. As new mothers navigate the challenges, changes, emotional intensity, and personal growth possibilities of the postpartum period, The Fourth Trimester Journal is an invitation to anchor into the present moment and to spark inspiration and insight. It offers a structured way to record thoughts, feelings, and impressions, while also offering encouragement, grounding exercises, and warm, relatable advice to help support postpartum healing. With powerful artwork by Joanna Johnson and insights, prompts, and grounding meditations from Kimberly Ann Johnson, a certified Sexological Bodyworker, Somatic Experiencing practitioner, and bestselling author of the Fourth Trimester, this journal is a trustworthy companion as new mothers forge and walk the path of the mundane to the sacred all at the same time.

První tři měsíce s novorozeným dítětem jsou náročným obdobím. Tento holistický průvodce nabízí praktické rady, které novopečeným matkám pomohou vzpamatovat se z porodu a nenásilně se přenastavit na život s nemluvnětem. Zabývá se změnami na tělesné, citové, vztahové i duchovní úrovni – a usnadňuje ženám důležitý životní přechod.