Focus
- 240pages
- 9 heures de lecture
A step-by-step, sustainable plan for managing your energy bandwidth by intentionally prioritizing your health, family, career, passions, and desires, now in paperback.
Pedram Shojai Livres
Pedram Shojai est un enseignant dynamique et un ministre taoïste, étudiant de longue date de diverses traditions alchimiques. Maître herboriste et acupuncteur agréé, il enseigne des pratiques transformatrices et la méditation. Ses enseignements englobent diverses formes de Qi Gong issues des traditions taoïste, bouddhiste et médicale.
The Urban Monk
- 288pages
- 11 heures de lecture
"[This work] reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances"--Front jacket flap. We all struggle to discover satisfaction and contentment in the modern world, and the more technology we use the more things seem to get worse. Shojai shares how the calmness of Zen masters is attainable. He reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. There's no need to move or drastically change your current life: you can find peace within, and calm the chaos in your head.
Exhausted
- 240pages
- 9 heures de lecture
The economics are simple: you can't run on a deficit of energy and expect to feel well. But what if you had a simple road map to unlocking your health and vibrancy? Nick Polizzi and Pedram Shojai OMD show you how to reclaim your health and energy with this insightful, thorough guide to healing from exhaustion and fatigue, inside and out.
Filled with the wisdom and insight from the world's top parenting consultants, therapists, pediatricians, and child educators, this book offers you a path to embracing conscious parenting as a way of life.
Zeit ist eine wertvolle Ressource, von der die meisten Menschen das Gefühl haben, sie stehe ihnen nicht ausreichend zur Verfügung. Endlose To-Do-Listen und Stress hinterlassen den Eindruck, der Zeit und dem Leben stets hinterherzulaufen. Jetzt nicht mehr! Pedram Shojai zeigt uns Wege zu einem neuen Zeitwohlstand: 100 Tage mit kurzen Denkanstößen, Aktionsplänen und Achtsamkeitsübungen. Eine tägliche Anleitung , um die eigenen Gewohnheiten zu verändern, Stress zu reduzieren und zu mehr Selbstliebe zu finden.