A smart health and fitness bible from inspirational actress Kate Hudson. A smart beautiful book from a smart inspirational actress and fitness icon. Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful - from the inside out. For Kate Hudson the key to living healthfully is simplicity and positivity. The book includes lots of real-world ideas for eating better, making exercise enjoyable and for clearing the mind to leave space for positive thinking. Kate Hudson's subscription-based fitness clothing retailer, Fabletics, has been a massive success. Packed with information and inspiration, Kate Hudson's relatable beauty and dedication to wellness will come through on every page.
Suzuki interweaves her personal story with groundbreaking research in the neurosciences, and offers practical, short exercises--4 minute Brain Hacks--to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently
Three Simple Steps That Helped Me Transition from Fat to Slim... For Life
272pages
10 heures de lecture
From the internationally-renowned Canadian fitness guru and author of the bestselling Eat-Clean Diet series comes a three-step transformation plan for the chronically overweight--the same simple program that helped Tosca lose 74 lbs and become a bikini model at 50! In this life-changing book, bestselling author Tosca Reno delivers an approachable plan designed to help you gently lose problem pounds without a big lifestyle change. Her three simple steps help you isolate emotional barriers to weight loss, identify the "hidden foods" that literally weigh you down, and encourage you to move a little every day--offering 50 small movements to choose from. Tosca also offers 28 days of suggested meal plans and 30 easy and absolutely delicious recipes to make at home.
<b>Chaz Bono's groundbreaking and candid account of a forty-year struggle to match his gender identity with his physical body and his transformation from female to male </b> At first, America knew the only child of Sonny and Cher as Chastity, the cherubic little girl who appeared on her parents' TV show. In later years, she became famous for coming out on a national stage, working with two major organizations toward LGBT (lesbian, gay, bisexual, transgender) rights and publishing two books. And just within the past eighteen months, Chaz Bono has entered the public consciousness as the most high-profile transgender person ever. All through the hoopla surrounding his change, Chaz has insisted on maintaining his privacy. Now, in <i>Transition</i>, Chaz finally tells his story. Part One traces his decision to transition, beginning in his childhood-when he played on the boys' teams and wore boys' clothing whenever possible-and going through his painful, but ultimately joyful, coming out in his twenties, up to 2008, when, after the death of his father, drug addiction, and five years of sobriety, Chaz was finally ready to begin the process of changing his gender. In Part Two, he offers an unprecedented record in words and photographs of the actual transition, a real-time diary as he navigates uncharted waters. These chapters capture the day-to-day momentum of his life as his body changes. Throughout the book, Chaz touches on themes of identity, gender, and sexuality; parents and children; and how harboring secrets shatters the soul. It is an amazing contribution to our understanding of a much- misunderstood community. Listen to an Interview
