John Hanc Livres

Running For Dummies is for everyone with a desire to run. If you're a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to:Lose weight Decrease blood pressure Live longer Relieve stress Boost creativity Find a fun way to exercise Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you'll enjoy running. Coauthored by the "World's Fastest Woman" and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more:Nutrition and weight loss Hitting your stride Speed training Reaching your peak The day of the race Marathon training Identifying and treating injuries Cross-training and treadmill training Running for kids and seniors Run around the block or around town. Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in the back of the book. Improve your health, feel good about yourself, and have fun! With several million runners on the road today, you'll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity.

Travis Macy summited glacial peaks in the French Alps, rappelled into vast limestone caves in China, and ran through parched deserts in Utah. Most famously, he won one of the country's marquee ultra-distance events: Leadman, a high-altitude series of super-long-distance races, culminating with a 100-mile mountain biking race and a 100-mile trail run. Macy accomplished it without exceptional strength, speed, or flexibility, and without high-tech performance labs or performance-enhancing drugs. His secret? A precise and particular outlook he calls the "Ultra Mindset," principles for daily life that are neither mysterious nor the sole province of ascetics or elite athletes: embrace fear, rewrite stories we tell ourselves, and master the art of seeking help, among others. By applying the principles such as "It's All Good Mental Training," "When you have no choice, anything is possible," and "Never quit...except when you should quit" to other areas of life, anyone can find success that otherwise would have seemed impossible. Coauthored with award-winning running writer and journalist John Hanc, <i>The Ultra Mindset</i> blends exciting personal memoir with actionable, research-based advice. Dramatic stories of Macy's far-flung experiences in the professional endurance-racing world lead into relevant mindset principles, reflective self-assessments, mind- and body-enhancing workouts and activities, and compelling case studies. Macy's stories keep the pages turning as you forge your own winning outlook for success in business, sports, and life.

Nahlédněte do svého nitra. Cítíte se někdy ve stresu? Emoce se bouří a mění tak často, že se v nich nevyznáte? Možná máte pocit, že spolu bojují, nebo naopak, že nic necítíte. Tato revoluční kniha vás naučí identifikovat a dekódovat devět základních emočních potřeb, což vám pomůže dosáhnout klidnějšího, zdravějšího a šťastnějšího života. Zaměřte se na sebe – řešení problémů je uvnitř vás. Právě tam se skrývá tajemství pozitivnějšího života. S touto knihou: * porozumíte jazyku svých emocí a dosáhnete vnitřní harmonie; * objevíte své skryté silné stránky; * uvědomíte si, po čem opravdu toužíte; * lépe pochopíte své potřeby; * zjistíte, co vám brání v rozletu. Splňte si své životní cíle – od hubnutí a úspěšné kariéry po skvělé rodičovství a naplnění osobních vztahů. Tým, který vám poskytne návod, jak zkrotit chaos a naplnit svůj potenciál, tvoří odborníci jako Margaret Mooreová, specialistka na usnadňování změn, doktor Edward Phillips, který pomáhá klientům dosáhnout optimálního zdraví, a uznávaný spisovatel John Hanc, autor čtrnácti knih.