Elisabeth van Borselen Ordre des livres (chronologique)

« Vous avez du mal à changer vos habitudes ? Le problème ne vient pas de vous, mais des moyens que vous utilisez. Les mauvaises habitudes se répètent non pas parce que vous ne voulez pas changer, mais parce que vous utilisez des moyens incompatibles avec le changement. Un rien peut tout changer vous propose une méthode efficace qui va bousculer vos habitudes ! Quels que soient vos objectifs, ce livre vous apporte les clés pour vous améliorer progressivement, grâce à de petits changements quotidiens. Il vous offre des stratégies pratiques vous permettant de parfaitement maîtriser d’infimes actions menant à des résultats concrets. Créez de bonnes habitudes, abandonnez les mauvaises ! Expert mondial en matière de création d’habitudes, James Clear est réputé pour sa capacité à transformer des processus complexes en comportements simples facilement applicables à la vie quotidienne et au travail. Il s’appuie sur des concepts issus de la biologie, de la psychologie et des neurosciences pour vous aider à modifier vos agissements. Emaillé d’histoires vraies, Un rien peut tout changer transforme radicalement votre vision du progrès et vous donne les techniques nécessaires pour changer enfin vos habitudes ! »--Quatrième de couverture

Every life has the power to change the world. Ndaba Mandela was raised by his grandfather, Nelson Mandela. It is easy to forget that legendary figures like Mandela were first and foremost human beings, flawed and unique, but in Ndaba's account we have a rare and personal insight into the man behind the myth. In 11 Life Lessons, Ndaba shares with us his memories - charming, intimate and sometimes surprising - to illuminate Mandela's much-loved principles for how to become the people we want to be. Always call out injustice - even when we see it in ourselves Freedom must be given as much as it is taken Strive to do what is right rather than to prove you are right Anger has its place, even in a kind heart Inspired by Mandela's remarkable stories, 11 Life Lessons from Nelson Mandela offers a profound and rewarding pathway to changing your world. __________________________ Previously published as 'Going to the Mountain'

"At the age of sixteen, Edith Eger, a trained ballet dancer and gymnast, was sent to Auschwitz. Hours after her parents were killed, the 'Angel of Death, ' Nazi officer Dr. Josef Mengele, forced Edie to dance for his amusement--and her survival. He rewarded her with a loaf of bread that she shared with her fellow prisoners--an act of generosity that would later save her life. Edie and her sister survived multiple death camps and the Death March. When the American troops liberated the camps in 1945 they found Edie barely alive in a pile of corpses. Edie spent decades struggling with flashbacks and survivor's guilt, determined to stay silent and hide from the past ... Today, at ninety years old, Edie is a renowned psychologist and speaker who specializes in treating patients suffering from traumatic stress disorders. She ... weaves her remarkable personal account of surviving the Holocaust and overcoming its ghosts of anger, shame, and guilt with the moving stories of those she has helped heal. She explores how we can be imprisoned in our own minds and shows us how to find the key to freedom ..."--Jacket

Y-a-t-il une vie après la mort ? Ou plus exactement, est-ce que le Paradis existe ? Eben Alexander, neurochirurgien à l’esprit rationnel, nous en donne la preuve, après avoir vécu une NDE (expérience de mort imminente). Cet homme de 52 ans atteste de l’existence du Paradis dans ce livre témoignage, aussi extraordinaire que bouleversant. L’auteur nous invite à partager son voyage dans une autre dimension, là où il a rencontré des êtres de lumière, très différents de tout ce que l’on peut connaître sur notre planète...Un récit dont l’authenticité a été reconnue par le Dr Raymond Moody, spécialiste renommé de l’au-delà.

Comedian, writer and mental health campaigner shows us why and how our minds can send us mad and how we can rewire our thinking, especially through mindfulness, to calm ourselves in a frenetic world. Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living

Do you need help with time management? Need to better manage your time at work or at home? Feel like there are never enough hours in the day? Successful Time Management For Dummies delivers practical solutions for getting organized, working better and faster, reducing stress, and getting rid of time-wasting distractions. You’ll find out how to eliminate late nights at the office and spend more time with your family, friends, or even just yourself! This authoritative, plain-English guide shows you how to set yourself up for success, overcome common time management obstacles, and focus your efforts on your most important tasks and objectives. It explains how to determine the value of your time, provides fantastic tips on streamlining your workspace to speed up the flow, and even helps you minimize or eliminate interruptions from your workday. You’ll discover how At work or at play, don’t let time pass you by. Get Successful Time Management For Dummies and make the most of every precious minute!

Bundel dierenverhalen en columns van verschillende Nederlandse schrijvers.