Wendy Kavanagh Livres

Des études ont montré que les bébés qui sont massés régulièrement sont plus éveillés, dorment mieux et sont moins anxieux que les autres. Le massage peut également réduire le niveau de stress des parents, en les aidant à être davantage sensibles aux besoins de leurs enfants. Découvrez les nombreux bienfaits du massage des bébés et des tout-petits grâce à ce manuel pratique et progressif. Apprenez comment intégrer la stimulation douce des points de réflexologie adaptés au massage des bébés. Soulagez les affections courantes - coliques, poussées dentaires, otalgies, rhumes, troubles du sommeil... Faites qu'un toucher tendre et apaisant devienne, pour vous et votre bébé, un moment privilégié au quotidien.

Everyone knows a massage feels good--but when you use these special techniques, a massage can be good for your health, too. Full-color photographs illustrate easy-to-learn strokes and the style that can restore your physical, emotional and spiritual well-being, including effleurage, percussion, and friction. There are tips for creating a calming environment, as well as using restorative oils and lotions. Relieve aches and pains in all parts of your body, including head, legs, and back and treat specific ailments such as digestive problems, travel sickness, sinusitis, and asthma. Massage can also encourage relaxation and improve energy levels. Start your day off with an invigorating morning massage, ease yourself into a blissful night's sleep with bedtime routines, and promote romance and intimacy with an unforgettable sensual massage. Revitalize after work with soothing self-massage, and maintain your body's peak performance before, during, and after athletic activities. Ease the discomforts of pregnancy and labor, and use infant massage to bond with your baby.

Ease stress and remedy everyday aches and pains with the techniques found in this comprehensive introduction to massage. All the basics are here, as well as instruction for individual areas of the body. Experiment with massage in the comfort of your own home, and pamper family and friends. Treat headaches, digestive problems, insomnia, and even asthma. Start the morning off right with an energizing massage, and continue throughout the day with self-massage and massages for the workplace. Athletes and trainers can benefit from massage techniques for strained knees, golfer's and tennis elbow, and repetitive strain injuries. A section on recipes for oils, lotions, and compresses makes this an all-in-one resource to massage your way to better health.

With text form a trained masseuse, this book has practical know-how and expert techniques on how to message every part of your dog's body, from ears to paws, fummy to tall--your beloved pooch will be glowing with health and happiness.

Inleiding om te leren masseren.