Pilates and yoga
- 256pages
- 9 heures de lecture
A high-energy partnership of physical and spiritual exercise techniques to revitalize the mind and body.
Judy Smith Livres
Yoga & Pilates
a high-energy partnership to revitalize the mind and body in 700 step-by-step photographs
- 256pages
- 9 heures de lecture
Improve your fitness, suppleness and physique in this all-round guide with techniques suitable for all ages and all levels of ability.