Christina Brown Livres

Bien des personnes savent que le yoga offre souplesse du corps et sentiment de bien-être physique et mental mais beaucoup ignorent comment s'y prendre. La Bible du Yoga qui présente plus de 170 postures est un guide indispensable pour la pratique de cette discipline. En effet, en suivant pas à pas les instructions détaillées contenues dans cet ouvrage, chacun de nous, quelle que soit sa morphologie, peut pratiquer à son rythme et suivant ses besoins, les postures de yoga (Asanas) et en tirer le meilleur profit pour une vie saine et équilibrée.

Sans doute éprouvez-vous parfois le besoin de vous détendre, d'acquérir une meilleure conscience de vous-même et de vous sentir en paix. Aimeriez-vous aussi renforcer votre musculature, accroître votre souplesse et retrouver durablement une sensation de jeunesse et d'énergie ? En mettant en harmonie votre pensée, votre corps et votre esprit, la pratique régulière du yoga peut vous aider à atteindre ces objectifs et bien plus encore. Commencez dès aujourd'hui une nouvelle vie, plus saine, grâce au yoga ! Ce guide clair et pratique comporte : une introduction à l'histoire et à la philosophie du yoga ; des exercices physiques destinés au renforcement musculaire et à la détente ; des exercices de respiration aidant à canaliser l'énergie ; des techniques de relaxation pour détendre le corps et l'esprit ; des mantras et des chants apaisants ; des techniques de méditation pour recentrer l'esprit ; des exercices de yoga thérapeutique bénéfiques sur la santé.

Christina Brown's Girl Teeth is a fiercely honest collection of poems worth biting into. She unwraps womanhood, befriends fear, "conjures the ghosts" of past loves, pays tender tribute to strength and femininity, and accurately paints "the lines between curiosity and violence," all reasons why we grow teeth. These poems talk to each other, and as a reader, it's a cathartic thrill to be able to eavesdrop on the conversation. This book will make a mark in your memory, like "leaving a small tube of moisturizer in every ex-lover's apartment."

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.

A guide to yoga features 150 positions along with step-by-step instructions on how to achieve them, a summary of the various schools of yoga, and advice on breathing techniques, meditation, and the health benefits of yoga

Do you feel the need to de-stress, improve self-awareness and feel more at peace? Would you like to gain muscular tone and suppleness, to feel rejuvenated and energised? In bringing into harmony mind, body and spirit, regular practice of yoga can help you achieve all this and so much more. Start a new, healthier way of life today with yoga! This comprehensive and instructional guide covers: * Introduction to the history and philosophy of yoga * Physical exercises to strengthen and relax the body * Breathing to focus the mind * Relaxation techniques to quieten the body and mind * Mantras and chanting to quieten the body and mind * Meditation to centre the sirit * Therapeutic yoga for health and healing

Written by a yoga practitioner, this book presents 5-minute yoga routines, which you can incorporate into your life. It includes exercises tailored for their effects upon your body and mind, with postures for Stress Busters, Mood Enhancers and Energy-Boosters. It is helpful for those looking for improvements in their health and well-being.

Abby, a playful horse, enjoys adventures with her two girls but longs for a horse friend to share her experiences. As she navigates the complexities of friendship and the potential jealousy of sharing her girls' attention, Abby embarks on a journey of self-discovery. Through her interactions with a new horse, Taz, she learns important lessons about love, friendship, and the value of sharing. This heartwarming tale explores the emotional growth and challenges that come with forming new bonds.

We all know that London has some of the best museums and collections in the world. But it is the plethora of pop-up galleries, experimental street art, open studios and creative workshops that truly make this artistic city a masterpiece. We will show you where to find the best of London's art scene, from independent galleries to treasured supply shops and printmakers off the beaten track. Whether it's a free exhibition or lunch at a restaurant designed by an artist, an evening class or an art trail; discover the creative side of the city from a highly opinionated insider's perspective.

Helps you travel the road to good health and calm. Contains a daily regime of practical and mental exercises