Don't Believe Everything You Think (Expanded Edition)
Why Your Thinking Is the Beginning & End of Suffering
- 192pages
- 7 heures de lecture
The book offers strategies to conquer anxiety, self-doubt, and self-sabotage, emphasizing a shift in mindset rather than relying solely on motivation or willpower. It includes updated guidance and contemplative exercises designed to facilitate personal transformation and enhance mental resilience.
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