Tara Stiles Livres

Ce livre révèle le secret d'un nouveau vous : un vous plus mince, plus calme et plus sexy. Ce secret repose sur une approche révolutionnaire de la pratique traditionnelle du yoga. De nombreuses études ont démontré que le yoga offre une multitude de bienfaits pour les femmes modernes, souvent stressées et occupées, tels qu'un corps plus svelte, une meilleure immunité, une pression artérielle réduite, un moral amélioré et une vie sexuelle épanouie. Dans ce manuel complet, vous découvrirez plus de 200 postures de yoga, méditations, exercices de respiration et routines uniques de 15 minutes conçues par Tara Stiles. Vous apprendrez comment seulement 15 minutes de yoga par jour peuvent vous aider à sculpter une silhouette séduisante, contrôler les envies alimentaires, éliminer le stress, augmenter votre satisfaction sexuelle, obtenir une peau lisse et éclatante, mieux dormir, rester en bonne santé et avoir une énergie débordante. Ce guide facile à suivre sur les pouvoirs transformateurs du yoga vous promet une métamorphose totale de votre mode de vie.

Tara Stiles takes you through the revolutionary style of yoga, Strala, a powerful form of feeling-based movement that helps people drop stress from their bodies and minds, unlocking each person's limitless potential to be radiantly healthy, fit, and happy.

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.

A life-changing 21-day detox for body and mind from wellness expert and Strala Yoga founder Tara Stiles. Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. Beginning with an intensive jumpstart cleanse, and moving on to a three-tiered program for nourishing and elevating your body, mind, and spirit, Clean Mind, Clean Body covers: MENTAL CLEAN UP - Eliminate toxic relationships, create a home sanctuary, establish a meditation practice, and unplug from devices. BODY DETOX - Eat clean and eat mindfully, move your body and exercise with the seasons, and embrace the power of physical rest. CLEAN LIVING FOR LIFE - Establish a sustainable, balanced lifestyle that works for you! Packed with ancient healing practices adapted for modern living, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.

“You know that old saying If you can eat, you can cook? I truly believe that. I also believe that if you can imagine, you can create. That’s what making your own rules in the kitchen is about. That’s what this book is about. It’s about you. It’s about the food you eat. It’s about what you choose to put in your body on any given day. It’s about how easy it is to have a life in the kitchen that doesn’t take over your life elsewhere. It’s also about having fun. So, are you in or are you out?” In Make Your Own Rules Cookbook, Strala Yoga founder, fashion designer, and entrepreneur Tara Stiles presents more than 100 mouthwatering recipes inspired by her international travels, her Midwestern roots, and her daily life in NYC. Offering up a delightful helping of plant-based meals, juices, smoothies, salads, sides, and desserts, she shares healthy spins on not-sohealthy classics, including such dishes as Spaghetti Uh-Ohs, Fit Elvis, and Twinkie Cake. Tara prides herself on making healthy living easy and effortless for all people, and this cookbook holds the same philosophy. With full-color photos throughout, the Make Your Own Rules Cookbook takes you by the hand and shows you how fun it can be to make your own rules in the kitchen.

Introduces you to ways to bring yoga, meditation and healthy food into your life. This book stresses the importance of practicing with ease - leaving the discomfort and tension behind - because what you practice is what you manifest.

In classic Oriental, or Traditional Chinese Medicine, all disease is seen as disordered elements. Restoring balance to the five (5) elements and the harmonious flow of Chi is at the heart of Chinese medicine. Find out essential oils to use and how to use them to balance the Metal element and to restore the flow of chi through the organ meridians. What you will Endorsements"Highly recommend to all who are interested in holistic curing and the way aromatherapy can be applied as an effective Mind Body technique."- John L. Turner, MD, author, 'Medicine, Miracles & Manifesations "I highly recommend anyone interested in aromatherapy and holistic healing to check out KG Stiles' books. Her information goes way beyond most other authorities."- Steven Farmer, Ph.D. Best-selling author, 'Animal Spirit Guides'

"Aprende a mover el cuerpo, calmar la mente y alimentarte bien"-- Cover.