Stuart McRobert Livres

If you want to build a better body as quickly as possible, this book is for you. This definitive guide is for men and women of all ages and levels of training experience. To benefit from exercise, you must avoid injuries, and train consistently and effectively. But if you don't use correct exercise technique you will often get injured, and you will be unable to train consistently and effectively using the best exercises. Follow Stuart McRobert's authoritative guidance, and become your own expert personal trainer.

Bradley Cailor's weight-loss success story is outstanding, inspirational, and instructive. And learning about it will help you immensely. But there's much more to this book than that account. This book reveals how hundreds of real-life dieters lost weight and kept it off; and it also explains the science behind the success. Furthermore, this book thoroughly explains the psychological and physiological issues that are at the root of many people's weight problems and weight-loss difficulties. And the book explains how to deal with those issues. There is much more to successful weight-loss than discipline and willpower. Learn from real people who succeeded with weight-loss, and gain the know-how you require to produce your own success. The book includes all effective but practical weight-loss knowledge, to provide the definitive model for how to lose weight and then keep it off. This book is for everyone who has a weight problem. And it's especially for people who are tired of failure from fad diets, restrictive diets, gimmicky pills, and exercise gadgets. When you apply what this book teaches, you will lose weight and then keep it off. And then, not only will you transform your appearance, you will also transform your health, which will add life to your years, and probably add years to your life.

A 512-page encyclopaedia on how to build a terrific physique. This encyclopaedia offers the key to your training success. By acknowledging your individuality this book teaches you precisely how to train yourself. Become your own expert personal trainer! Whether youre male or female, a beginner or very advanced, young or not-so-young, want to train at home or in a public gym, this book is for you. Apply what you learn and success will follow! The 'how-to' guidance includes: why conventional training is fundamentally wrong and must be bypassed; how to overhaul your training philosophy so that youre destined for big gains; your ultimate size and strength potential, and the organisation to take you there; how to design and personalise your own training programs, step-by-step; how to conquer over training, maximise results, and never let age hold you back; how to eat in order to maximise your gains and improve your health; how to set up your own low-cost but super-productive home gym; and a real-life, step-by-step training cycle for you to learn from.

If you thought Arnold Schwarzenegger put Graz, Austria on the bodybuilding map, how about Stuart McRobert and Nicosia, Cyprus? Imagine, one man, on a Mediterranean island no less, who has the audacity to directly challenge most contemporary bodybuilding advice. Instead of being another me-too bodybuilding book, Brawn is unique: its tone is serious, its manner evangelical, but most importantly, its focus is on things that actually work for the average trainee. "Drugs are evil and the scourge of bodybuilding," says McRobert, in effect "and forget about Mr O-type training -- it just won't work for most people. I'll tell you some things that do work". Brawn has most bodybuilding books beaten hands down in the depth department, but its biggest contribution just might be in breadth: Brawn introduces you to over 90 percent of the factors that will determine your ultimate success in the gym. A very useful book, which can help a lot of people to make tremendous bodybuilding progress.

Provides step-by-step workouts intended to burn fat and build muscle, and includes information about how to design a personal training program.

What if you had access to the mother lode revelation of the lies, myths, drugs, rip-off food supplements, and irresponsible training instruction that has long blighted the bodybuilding world? And what if you had access to the mother lode revelation of how to build lots of muscle and strength without great genetics, without steroids, and without having to train four or more times a week? Imagine the power you would have to build a bigger leaner body. But don't just imagine this. Make it a reality! "Beyond Brawn" is one of the all-time finest, natural bodybuilding books, now in its third edition. It's 512 pages and 23 chapters of information about every facet of bodybuilding, and weight training in general. This guide is not just for novices who are starting strength training and bodybuilding. It can save you years of wasted toil regardless of your level of training experience. It will propel you into the detailed, practical know-how, and turn you into an expertly informed bodybuilder or strength trainee. "Beyond Brawn" will take you right "inside" weight training, to study the practical reality of applying knowledge. It's not a theoretical treatise, or a pack of pseudo-scientific hokum. And it's not a vehicle for promoting food supplements. The lessons in this book aren't based on just Stuart's journey. They are a fusion of the acquired wisdom of generations of drug-free bodybuilders and strength trainees. The famous deadlift cycle that Stuart did, which culminated in 400 pounds for a set of 20 reps, is detailed in Chapter 17. Become your own expert personal trainer. Buy this book now and discover how to build lots of muscle and strength without great genetics, without steroids, and without having to train four or more times a week.

Kniha ZA SVALMI A SILOU je prekladom revolučnej publikácie od uznávaného autora Stuarta McRobert, ktorý má viac ako 35-ročné skúsenosti v oblasti tréningu a je autorom mnohých kníh o kulturistike a silovom tréningu. McRobert sa zameriava na ťažko priberajúcich ľudí a jeho dielo obsahuje množstvo cenných informácií a praktických rád. Kniha sa zaoberá viacerými dôležitými témami, ako je kritika tradičného tréningu a potreba zmeny tréningovej filozofie pre dosiahnutie prírastkov. Čitateľ sa dozvie, ako vyťažiť maximum zo svojho svalového a silového potenciálu, navrhovať a prispôsobovať tréningové plány, a ako sa vysporiadať s pretrénovaním. Autor zdôrazňuje, že vek by nemal byť prekážkou v tréningu a ponúka rady, ako optimalizovať stravu pre maximálne prírastky a zlepšenie zdravia. Kniha tiež obsahuje tipy na zriadenie produktívnej domácej posilňovne a podrobný tréningový cyklus z reálneho života, ktorý slúži ako vzor. Okrem toho sa zaoberá aj otázkami, čo robiť v prípade, ak je človek extrémne ťažko priberajúci. Celkovo je to komplexný sprievodca pre každého, kto sa chce zlepšiť vo svojom tréningu a dosiahnuť lepšie výsledky.