Donna Gates, consultante en nutrition, auteure et conférencière, a aidé des milliers de personnes à surmonter la candidose et d'autres troubles du système immunitaire. Son travail, qui dépasse la simple diète, met l'accent sur la culture d'un écosystème intérieur et souligne le rôle crucial des aliments fermentés pour le bien-être général. Gates est reconnue pour avoir introduit des concepts et des perspectives novateurs dans le domaine des aliments thérapeutiques, pionnière dans des approches novatrices pour la restauration immunitaire et se concentrant sur la santé des enfants.
Baby boomers are a generation that has transformed society. This book provides a blueprint for restoring a vital friendship with their bodies and, in turn, renewing their bond with the earth. It shows them how they can live fuller, healthier, more meaningful lives.
If you’re experiencing discomfort, fatigue, or other symptoms that won’t go away no matter what you do or how many doctors you see, chances are you’re one of the millions unknowingly suffering from a systemic fungal/yeast infection, "the hidden invader." The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, cancer, food allergies, digestive problems, autism, and other immune-related disorders. The Body Ecology Diet reveals how to restore and maintain the "inner ecology" your body needs to function properly, and eliminate or control the symptoms that rob you of the joy of living. Tens of thousands of people have already benefited from the Body Ecology way of life—Donna Gates shows you, step-by-step, how to eat your way to better health and well-being . . . deliciously, easily, and inexpensively! In this book, you will learn how to: · use seven basic universal principles as tools to gain mastery over every health challenge you may encounter; · focus on your inner ecology to create ideal digestive balance; · conquer cravings with strategies for satisfying snacking and for dining away from home; and · plan meals with dozens of delectable recipes, an array of menus, and detailed shopping lists.