Take back control of your well-being - starting with the foundation for all health: your gut and the gut microbiome. By taking the GutSMART Quiz to evaluate your gut-related state of wellness, you'll find out your GutSMART Score and get a personalised 14-day meal plan, based on the results.
Following the success of bestselling health guides, this essential resource focuses on improving digestive health from an expert in functional medicine. Dr. Vincent Pedre, who personally battled IBS, reveals how many ailments—ranging from fatigue to weight gain—can be traced back to gut health. Drawing from his own experiences, he developed the Gut C.A.R.E. Program, which integrates Western and Eastern methodologies to promote healing from within. For the first time, Dr. Pedre shares his innovative approach to health and wellness. The program guides readers through the steps of Cleanse, Activate, Restore, and Enhance, aiming to eliminate food triggers, clear harmful pathogens, and introduce beneficial probiotics and nutrients to repair the gut. Instead of merely masking symptoms with medication, he emphasizes addressing the root causes to restore proper gastrointestinal function. Many who have followed his program report not only relief from gut issues but also weight loss, increased energy, and improvements in seemingly unrelated conditions, such as seasonal allergies and chronic pain. Complete with recipes, meal plans (including gluten-free and vegetarian options), a 28-day gut cleanse, yoga postures for digestion, and patient testimonials, this guide aims to help readers feel better and resolve gut issues for life.
Wedle ostatnich doniesień ze świata medycyny, nasze zdrowie zaczyna się w jelitach.Jeśli flora bakteryjna zostaje zaburzona, a jelita nie pracują tak jak powinny, choruje cały nasz organizm. Przewlekłe zmęczenie, uporczywe wzdęcia, trudna do zrzucenia nadwaga i zły stan sk�ry (r�wnież alergie) mogą mieć swoje źr�dło w nieszczęśliwych, bo chorych, jelitach.Dr Vincent Pedre przychodzi na pomoc wszystkim tym, kt�rzy podobnie jak on cierpią na zesp�ł jelita drażliwego lub odczuwają powyższe symptomy, nie mogąc wyleczyć ich źr�dła
Unser Wohlbefinden hängt unmittelbar mit der Darmgesundheit zusammen. Wen Darmprobleme quälen, der steht oft kurz vor der Verzweiflung. Dr. Vincent Pedres speziell entwickeltes Happy-Darm-Programm hilft, Darmprobleme in den Griff zu kriegen. Werden Sie durch eine darmfreundliche Ernährung und Lebensweise wieder vital, gesund und schlank. Dr. Vincent Pedre erklärt Schritt für Schritt, wie Sie Ihren Darm glücklich machen und Darmproblemen Ade sagen. Ausstattung: Mit 17 s/w Fotos