Cathryn Michon Livres

In The Eight Human Talents, Gurmukh, a renowned Kundalini Yoga teacher, shares ancient methods for achieving holistic health of body, mind, and spirit. Drawing from nearly thirty years of experience, she recounts inspiring stories of healing and recovery among diverse individuals, from teachers and waiters to celebrities like Cindy Crawford and Madonna. Her teachings have benefited everyone, including athletes and seniors. The accessible yoga and meditation techniques she presents can transform your overall well-being. Central to her practice are eight chakras, which correspond to uniquely human talents: Acceptance, Creativity, Commitment, Compassion, Truth, Intuition, Boundlessness, and Radiance. Each talent has a shadow emotion—Resentment, Guilt, Anger, Fear, Denial, Depression, and Grief—that can lead to illness when imbalanced. If you seek to enhance your creativity, intuition, compassion, and health, this book offers practical tools for profound change. With just three minutes a day and a belief in the possibility of transformation, you can escape the grip of fear and anger. Gurmukh's accessible wisdom, combined with personal stories from her life and her students, inspires readers to improve their physical, emotional, and spiritual health. Her gentle and insightful guidance has empowered thousands to achieve happiness, and it can help you too!

Exploring the challenges of romance, this humorous self-help novel by Cathryn Michon offers a unique perspective on sex and relationships from someone who has experienced consistent failures in both. Through her witty insights, she provides a "how not to" guide, making the daunting task of finding love more relatable and entertaining, whether you're searching for connection in everyday life or at unexpected places like the local fire station.

Empowerment and self-acceptance are at the heart of this guide, as stand-up comic Cathryn Michon encourages readers to embrace their inner genius. Through a light-hearted twelve-step program, she shares her journey and insights, aiming to inspire others to recognize their own intelligence and uniqueness. With humor and relatable anecdotes, Michon invites everyone to join the Grrl Genius movement, fostering confidence and a sense of community among women.

Wer könnte Ihnen bessere Ratschläge über Sex und Beziehungen geben, als eine Frau, die in beidem mit Witz und Schwung versagt hat? Nichts passt so gut zusammen wie die Liebe und Pleiten, Pech und Pannen – und keine schreibt so schön über (Liebes)-Pleiten, (Männer)-Pech und (Sex-)Pannen wie Cathryn Michon! Ein frecher Ratgeber – oder doch ein sexy Roman? Ganz gleich, wie Sie 'Schluss mit dem Blümchensex' lesen: Sie werden nicht aufhören können, laut zu lachen – und ganz leise ins Nachdenken über Ihre eigenen Liebespleiten kommen. So lustig, als ob Bridget Jones einen Ratgeber geschrieben hätte …