Whatever your budget, looking good, and feeling great, is within the reach of most people as long as they have right products, diet, attitude and discipline. With this book, you can check on what's possible and take from it what is right for you - and feel better, whatever your budget.
When you wake up in the mornings, do you long to roll over and grab another three hours' sleep? Do you look in the mirror and wonder where that fresh, taut-skinned youth has gone? Do you suck on coffee after coffee all day long,yet still feel irritable and exhausted? So what can be done, bar booking yourself into a health spa for the next five years? Dare you consider a detox? This book outlines a plan for a healthy diet will enhance your body's natural functions. Within days you'll feel refreshed,your energy levels will have increased,your skin will become clearer,your hair glossier and stronger,and your moods highly improved. Think of it as a spring clean of your body: a serious clear-out of all the junk and toxins you've accumulated over the last few months, or even years. And you won't be hungry or forced to drink twig tea once!