The Smart Traveler's Guide to Staying Well Anywhere
A handy guidebook for health-conscious travelers, the author has traveled extensively, alone and with children, throughout Mexico, India and Europe, encountering--and solving--every health crisis associated with travelling.
The book challenges the misconception that spiritual practice is separate from everyday life, emphasizing that it can coexist with human maturity and kindness. It argues against the notion that a deep connection to the Divine requires complex rituals or constant serenity. Instead, it presents a vision of spirituality that is accessible and rooted in ordinary experiences, promoting dignity and compassion in our interactions with others.
Focuses on 10 of the most versatile and effective herbs available today, guiding the reader in how to apply them immediately for hundreds of common ailments, including indigestion, headache, motion sickness, burns, infections, colds and flu.